Benefits of Hypnobirthing

Riri will discuss about hypnobirthing is more popular in Indonesia.

What is Hypnobirthing? Hypnobirthing consists of the word hypno (of hypnosis) and the mean birth birthing. If translated directly, meaning of Hypnobirthing is a childbirth hypnosis. But that does not mean the mother so unconscious, whereas the mother is fully aware of and enjoy the birth of the baby.
           Hypnosis is the art of communication and suggestion to the subconscious influence people effectively. Hypnosis can only be done if the person is in a relaxed state so that the communication of suggestion can be made to our subconscious.

          Hypnobirthing is a childbirth method that combines uniquely relaxing natural childbirth techniques with self-hypnosis (self-hypnosis).
          Hynobirthing more to the hypnotherapy. Hypnotherapy is the practice of planting suggestions in the unconscious mother, to support conscious that control the action of the mother in living labor. Hypnotherapy is done by making direct contact with our subconscious. Once we reach a deep relaxed state and stable, we will be able to embed a program or a new concept which will automatically affect the lives and actions everyday. The process of hypnosis or hypnotherapy is able to open the mind or in the mind, and then instill new concepts in it.

          This method helps the expectant mother to develop the instinct of natural childbirth safer, easier and more convenient, by understanding how the body works during pregnancy and childbirth. Self-hypnosis techniques to help them to feel the muscles relax so that labor can work in perfect harmony according to their function. Relaxation flow naturally. Hypnobirthing can help a woman feel more calm delivery. Planting concepts and understand the mother's subconscious will help smooth the process of birth. Mothers who are not able to do anything consciously to let the subconscious work to calm and help him live births, except straining stage that had to be done consciously.
Hypnobirthing consists of a variety of relaxation techniques that can be used by the mother during childbirth. Relaxation techniques are very useful for reducing pain and emotional stress during labor, without the need to use drugs. Hypnobirthing is prakstik self hypnosis / self hypnosis which is then used in childbirth. Basically hypnobirthing is the application of hypnosis to cope with labor pain without involving drugs.Some things learned in hypnobirthing:

    Relaxation techniques and self hypnosis to relieve stress and fear that accompany childbirth and replaced with a sense of peace, calm and dir
    Another technique to expedite the delivery process
    Keep strong bond of family
    How to concentrate in order to focus on the purpose of Hypnobirthing
    Communicating with your baby in the womb
Benefits hypnobirthing:

1.    Minimize and even eliminate the fear, panic, tension and pain syndromes during labor and after childbirth
2.     Minimizing menggungakan even eliminate the desire for drugs and painkillers during labor
3.     Shorten the early phases of labor / opening phase which usually takes 10-24 hours
4.     Eliminate fatigue so she remains powerful after childbirth
5.     Reduce the risk of hyperventilation during labor progress. Hyperventilation is breathing fast and short because of the pain
6.     Accelerating the recovery period after childbirth
7.     Creating a natural childbirth without medical drugs

          Childbirth by way of hypnosis therapy? Why not? Supposedly spawned by this technique many benefits for prospective mothers, among others a sense of comfort, less pain.
          Hypnobirthing is a new paradigm in teaching natural childbirth. This technique is easy to learn, involves deep relaxation, slow breathing patterns and instructions on how to release endorphins in the body (the body's natural relaxant) that allows expectant mothers to enjoy the process of birth is safe, gentle, fast and without the surgery.
          This therapy teaches women to understand and release the Fear-Tension-Pain Syndrome which is often the cause of pain and discomfort during the birth process.
          When we are afraid, the body divert blood and oxygen from non-essential organs of defense towards the large muscle groups in the legs and arms. As a result, the face area 'left', so there is the phrase "white with fear". In this dire situation, the body considering that the uterus or womb is seen as an organ of 'not important'. According to Dr. Dick-Read, the uterus in women who are frightened by naked eye it looks white. Wah.Hypnobirthing explores the myth that it is the pain is normal and necessary normal childbirth. When women give birth free of fear, the muscles in the body including the muscles of the uterus will experience relaxation, which will lead to the birth process easier and stress free.
          In some cases, stages of the birth process also become shorter, reducing fatigue during the struggle gave birth to the baby and mother will stay fresh, full of energy after childbirth.
          Sevuah learn new language gave birth to a unity in hypnobirthing training. For example, rather than focusing on the contraction, a mother who studied hypnobirthing experience a 'surge'. When the unconscious mother receives word 'surge', the body creates immediate physiological response, a response that is very different from the word 'contraction'.
          By understanding how effective the body's response to a softer childbirth, a mother Hypnobirthing skilled verbally and visually the natural ability to follow the ideal natural childbirth.
          Mother will quickly learn to trust instinct gave birth to her body, that body was created to work in harmony rhythm when the baby into the world.Hopefully useful :)