Good food for pregnant women

Hi guys, this time on the occasion riri will discuss about good food for pregnant women:

 1. Eggs 

You can get in an egg, which is about 90 caloriesIn an egg, in addition to more than 12 vitamins and minerals, eggs contain a lot of high quality protein which is important for pregnancy. "Your baby's cells to grow at an exponential rate, and each cell is made of protein."Eggs are also rich in choline, which encourages baby's overall growth and health of the brain, while helping to prevent neural tube defects. Some even contain omega-3 fatty acids, essential for brain and visual development.Healthy women with normal blood cholesterol can consume 1-2 eggs a day as part of a balanced diet low in saturated fat.Need more convincing? Eggs are cheap, easy, fast, and versatile. When you're too tired to cook a full meal, boil a few eggs. Easy is not it? 

2. Salmon

 Of salmon filled with high-quality protein, Ward said, but the food is an excellent source of omega-3 fats. And unlike swordfish, king mackerel, tilefish, and shark, salmon has a number of methylmercury (a substance that can be harmful to your baby's developing nervous system) is low.It's just that you need to remember that although salmon and other low mercury contamination, FDA experts recommends eating no more than 12 ounces per week to avoid ingesting too much mercury. 

3. Nuts

 Kidney beans, lentils, black beans, pinto beans, green beans, peas, beans, etc., indicate that there are so many types of beans can you eat a healthy diet during pregnancy, that we are in Indonesia, beans are very young obtained . "Nuts contain fiber and protein are the best of all the vegetables,"You already know that protein is important during pregnancy, but you may not realize that the fibers can be your best friend while waiting for nine months. In pregnancy, the digestive tract slows down, putting you at risk for constipation and hemorrhoids. Fiber can help prevent and alleviate these problems.Foods that contain fiber tends rich nutrients. This certainly applies to the nuts that are a good source of iron, folate, calcium, and zinc. 

4. Sweet potato

 Sweet potato is orange because of carotenoids, plant pigments that will be converted into vitamin A in our bodies.Although eating too much "preformed" vitamin A (found in animal sources, such as liver, milk, and eggs) can be dangerous, carotenoids are a different story. They are converted to vitamin A only when needed, eliminating the need to limit the consumption of vitamin A derived from fruits and vegetables.Sweet potatoes are also a good source of vitamin C, folate, and fiber. And like peanuts, they are cheap and versatile. "Cook extra and save it for later slice as a snack." 

5. Popcorn and other grains 

Popcorn is made from grain also has many benefits, besides popcorn from wheat grains buji many people enjoy as a snack. the experts found popcorn in pregnancy because they are high in fiber and nutrients, including vitamin E, selenium, and phytonutrients - plant compounds that protect cells.Do not stop at the popcorn though. There are plenty of other grains out there, from oatmeal to whole wheat bread with wheat. 

6. Walnuts 

If you do not like fish or eggs, but still want to get their omega-3 which is essential for the growth of your baby's brain? Try walnuts, as suggested by Kate Geagan, an author and diet expert, "Walnuts are one of the richest plant sources of omega-3s,". "A canary is a great choice for a snack on-the-run or extra salad." 

7. Greek yogurt

 Greek yogurt has twice the protein usually plain yogurt. And any kind of yogurt is a source of calcium, which is important in pregnancy diet. If you do not take enough calcium. Lack Kalsum will make your baby "mengambi" calcium from the bones and teeth.Goal during pregnancy is to make sure you give everything a baby needs without compromising your own health. Calcium will help keep your own bones intact while for your baby, beneficial to the formation of calcium frame / bone during pregnancy. 

8. Dark green leafy vegetables

 Spinach, kale, Swiss chard, and green leafy vegetables are loaded with vitamins and nutrients, including vitamins A, C, and K, and folate, which is essential. They have also been found to improve eye health. 

9. Lean meat

 Meat is an excellent source of high quality protein. Says nutritionist North Dallas home, Karin Hosenfeld; "Look lean meat or fat has been removed." "When purchasing red meat in particular, choose fat-free meat around about 95 to 98 percent". 

10. Fruits and vegetables are colorful 

Eating a variety of fruits and vegetables green, red, orange, yellow, purple, white will ensure that you and your baby get a variety of nutrients. "Each different color groups provide vitamins, minerals, and antioxidants," explains Jodi Greebel dietitian, nutrition counseling service in New York.During the final stages of pregnancy, babies 'tasting' the food you eat through the amniotic fluid. So if you provide a variety of healthy fruits and vegetables to your baby in the womb, you will increase the likelihood that your baby will recognize and accept and begin to understand the different types of flavors later.

Hopefully what riri wrote on this blog for the reader :)